Healthy Egg Frittata
This egg frittata recipe is one of the best meal prep breakfast recipes! It's packed with tons of nutrients from the vegetables as well as protein from the eggs and bacon. Prep this once per week and you'll have breakfast ready in 2 minutes or less each day!
Equipment
- Baking Dish
Ingredients
- 12 large eggs
- 1 bell pepper chopped
- 1/2 cup mushrooms chopped
- 1/2 cup chopped bacon/sausage/or ham pre-cooked
- 1 cup fresh spinach chopped
- 2 tbsp almond milk
- salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F
- Whisk eggs in a large mixing bowl. Add in chopped vegetables (any you'd like) along with the cooked bacon, ham, or sausage.
- Add a splash of almond milk, salt, pepper, and combine. Transfer to a greased baking dish and bake for 30 minutes or until the center is fully cooked.
- Remove from the oven and let cook. Serve with avocado, cilantro, green onions, or hot sauce. Enjoy!
Notes
Use any vegetables or protein source that sounds good to you. This recipe is completely adaptable.
Store in the fridge for a maximum of 7 days. Reheat in the microwave for 2 minutes (or more for large slice).
Top with avocado, cilantro, green onions, or hot sauce!
Nutrition
Serving: 1sliceCalories: 169kcalCarbohydrates: 6.2gProtein: 14.1gFat: 10.8g
Tried this recipe?Let us know how it was!