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pumpkin spice protein waffle

Pumpkin Spice Protein Waffle

Lexi Finke
This single-serving pumpkin spice protein waffle is what fall breakfast dreams are made of. It's made with oat flour, pumpkin, and packed with protein! At a whopping 25 grams of protein per waffle, this is a satisfying and DELICIOUS start to your day.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 waffle
Calories 386 kcal


  • Belgian Waffle Maker


  • 1/2 cup oat flour
  • 1/2 serving vanilla protein powder if one serving is 2 scoops, then use 1 scoop
  • 1/2 cup canned pumpkin puree
  • 1 egg
  • 3 tbsp almond milk
  • 1 tsp vanilla extract
  • tsp pumpkin pie spice more if you enjoy pumpkin pie spice
  • 1/8 tsp baking soda
  • 1/8 tsp baking powder


  • Start by turning on your waffle maker to medium-high heat to begin heating. In a medium-sized bowl, mix oat flour, protein powder, baking soda, baking powder, and pumpkin pie spices.
  • Once the dry ingredients are mixed, add in the egg, pumpkin puree, vanilla extract, and almond milk. Mix until a batter forms. The batter will be rather thick and slighly sticky.
  • Lightly spray the warm waffle iron with coconut oil cooking spray (or another neutral oil). Add the batter to your waffle maker and let it cook for 2-3 minutes.
  • Remove waffle from the waffle maker and top with peanut butter, honey, or pure maple syrup. Enjoy!


This recipe makes a full-sized, single-serving Belgian waffle. Each waffle can be split into 4 equal parts. If you have a smaller-sized waffle maker, you may need to make multiple batches.


Serving: 1waffleCalories: 386kcalCarbohydrates: 51gProtein: 25gFat: 11gSugar: 4g
Keyword fall recipes, high protein breakfast, protein waffle recipe, protein waffles, pumpkin spice waffles, pumpkin spiced protein waffles, pumpkin spiced recipes, pumpkin waffles
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