Go Back
+ servings
healthy oatmeal pancakes

Healthy Pancakes (GF & DF)

Lexi Finke
A stack of pancakes you can feel good about! Made with oats, a gluten-free flour blend, oat milk, chia seeds, and more real ingredients!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 6 pancakes total
Calories 270 kcal


  • Blender
  • Flat Pan


  • 1/2 cup oats
  • 1/2 cup gluten-free flour blend I like Bob's Red Mill
  • 1 egg
  • 1 cup oat milk
  • tsp chia seeds
  • tsp baking powder
  • 1/2 tsp vanilla extract


  • Add whole oats to the blender and pulse to make oat flour until fine. A few whole oats included is okay too!
  • Add the rest of the ingredients to the blender with the oats. Lightly pulse on the lowest setting until mixed. The goal here is to mix until incorporated but not perfectly smooth. Clumps are okay!
  • Heat about a teaspoon of coconut oil or ghee in a pan on medium heat. Once the pan is hot, add the batter from the blender.
  • Let the batter sit and cook until bubbles form (about 2 minutes). Resist the urge to flip until they bubble up. Flip and cook the other side until golden brown.
  • Repeat until all the batter is gone. You may need more coconut oil after each batch. Makes 6 pancakes in total.
  • Top with maple syrup or honey with fresh fruit, coconut whipped cream, or whatever you like! Enjoy.


See above for more tips on making perfect pancakes! :)


Serving: 3pancakesCalories: 270kcalCarbohydrates: 45.6gProtein: 9.2gFat: 5.6gCholesterol: 93mg
Keyword dairy free pancakes, gluten free pancakes, healthy pancake recipe, healthy pancakes, pancakes
Tried this recipe?Let us know how it was!