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Healthy Carrot Cake Muffins

Lexi Finke
A healthy, naturally sweetened carrot cake recipe made into muffins! They're gluten-free, dairy-free, and absolutely delish! Top with homemade (dairy-free!) cream cheese frosting, shredded coconut, grated carrots, and chopped walnuts!
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 34 minutes
Course Dessert, Snack
Cuisine American
Servings 12 muffins

Equipment

  • Mixing Bowl
  • muffin tin
  • Grater for carrots

Ingredients
  

Dry Ingredients:

  • cup almond flour about ~120 grams
  • 1 cup oat flour about ~100 grams
  • 2 tbsp tapioca flour or arrowroot starch
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Wet Ingredients:

  • 3 eggs
  • 1/2 cup maple syrup
  • 1/4 cup applesauce unsweetened
  • 1 tsp vanilla extract
  • 1 cup grated carrots

Homemade Frosting (optional):

  • 4 oz softened dairy-free cream cheese
  • tbsp maple syrup
  • 1/2 tsp tapioca flour
  • sprinkle of cinnamon

Garnish Toppings (optional):

  • grated coconut
  • chopped walnuts
  • shredded carrots

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Start by combining the dry ingredients in a medium sized bowl: almond flour, oat flour, tapioca flour, baking powder, baking soda, sea salt, cinnamon, and nutmeg.
  • In a large mixing bowl, whisk together the wet ingredients (besides the carrots): eggs, maple syrup, applesauce, and vanilla extract.
  • Add the dry ingredients to the wet ingredients bowl and gently mix with a spoon until combined. Then, fold in the grated carrots.
  • In a greased or lined muffin tin, portion the batter. Bake at 350 F for 15-20 minutes or until a toothpick comes out clean.
  • While the muffins bake, make the frosting. Combine softened cream cheese, maple syrup, tapioca flour, and cinnamon until smooth. Place in the fridge until ready to use.
  • Let the muffins fully cool and top with the frosting. Garnish with a sprinkle of shredded coconut, grated carrots, or chopped walnuts. Store in the fridge and enjoy!

Notes

Store in the fridge for up to 5 days. 
Keyword carrot cake muffins, carrot cake oat muffins, dairy free carrot cake, gluten free carrot cake muffins, gluten free dairy free carrot cake, healthy carrot cake, healthy carrot cake muffins, healthy carrot cake recipe
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