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Homemade Raspberry Chia Jam

Lexi Finke
A healthy and satisying berry jam to add to toast, oats, and more! Made with fresh raspberries, chia seeds, and naturally sweetened with maple syrup.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Breakfast, Snack
Cuisine American
Calories 47 kcal

Ingredients
  

  • 2 cups fresh raspberries blueberries or strawberries work too
  • 2 tbsp chia seeds
  • 2 tbsp pure maple syrup or honey

Instructions
 

  • In a small saucepan, add all ingredients on medium heat. Gently mash the berries as you stir.
  • Let simmer for about 8 minutes until it starts to have a thicker consistency and look like jam.
  • Remove from the heat and let cool. The jam will thicken more as it cools. Enjoy!

Notes

Make sure to let your jam cool before using. Store in the fridge for up to 1 week. 

Nutrition

Serving: 8gSugar: 4.4gCalories: 47kcalFat: 1.3gProtein: 1gCarbohydrates: 8.5g
Keyword berry jam, breakfast ideas, raspberry chia jam, raspberry jam
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